This is a very famous saying that if you have a happy gut it directly reflects on your face. You will keep smiling all day and feel totally relaxed. However, if you think that taking medicine all the time is going to help you for the longer run then it’s not safe at all. You cannot be dependent on medicines but you should try other homemade remedies that will help you to keep your gut happy. Let’s take a look at the list that is going to help in this case:
Cilantro or in simple words you can say coriander seeds is an approved home remedy to keep your digestive track on a healthy side. It’s been thousand years that people are using cilantro to help them with digestion and the carminative properties aids in relieving the gas. People who suffer from the worse intestinal spasms can calm the situation with these amazing spices and herbs. Moreover, coriander is packed with amazing antioxidants and phytochemicals that reduce the cholesterol levels as well as the blood sugar levels.
Cardamom is another spice that is known to hold wonderful digestive properties. If you suffer from bloating, cramping, nausea or gastric distress, you have cardamom as a big relief in this case. You can call it an appetite stimulator and there is a compound called limonene that relieves the gall stones containing bad cholesterol. So, when you prepare your meal, you can put a few cardamom pods in it and see the magic. In addition to it, people who have water retention issues in their body can use cardamom as it has diuretic properties and it will relieve the extra water content from your body easily.
The Fennel seeds counted as the after meal digestive aid is again a healthy spice and herb that you can choose to make your gut happy. You might have seen people taking fennel seeds with jaggery to digest their heavy meals easily. You will get a huge relief from constipation when you take these seeds consistently. You can call fennel seeds as your colon protector. If you wish to buy these, you can connect with the best online stores and choose world class Wholesale Spices at competitive rates. They will deliver your stock at your doorstep.
So, if you are suffering from any such stomach issues and have been taking medicines since long, you need to bring this change in your lifestyle. You cannot afford to face the prolonged side effects of these medicines and you should keep these at bay.
You have to wake up early, drink fennel water or chew the fennel seeds to get relief from constipation and then make sure that you take the Cilantro and cardamom daily so that you can turn it as your habit and enjoy its health benefits.
You are your own savior and none is going to show you the direction rather than you searching what is good for your body.